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  • Charles Kingsley's Church of England
  • (Aided)
  • Primary School, Glaston Hill Road,
  • Eversley, Hook, Hampshire,
  • RG27 0LX
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  • Imagine with all your mind
  • Believe with all your heart
  • Achieve with all your might

Wellbeing - Looking after yourself

'Taking care of your mind as well as your body is really important while staying at home because of coronavirus (COVID-19).

You may feel bored, frustrated or lonely. You may also be low, worried or anxious, or concerned about your finances, your health or those close to you.

It's important to remember that it is OK to feel this way and that everyone reacts differently. Remember, this situation is temporary and, for most of us, these difficult feelings will pass. Staying at home may be difficult, but you are helping to protect yourself and others by doing it.

The tips and advice here are things you can do now to help you keep on top of your mental wellbeing and cope with how you may feel while staying at home. Make sure you get further support if you feel you need it.' 

Every Mind Matters NHS

This document was produced by Hampshire Children's Services and gives you many links to places you can get help or support.

NHS WEBSITES

The NHS has a number of websites to offer further advice and support

SELF CARE SEPTEMBER - Self-care isn't selfish, it's essential.

Links to various charities and organisations that support wellbeing with information and advice

Some activities that you may find useful in building resilience

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